South Beach Cole Slaw

I'm not a coleslaw fan unless I'm eating THIS recipe!!!

1 cup mayonnaise
3 tablespoons Dijon mustard
3 tablespoons cider vinegar
1 1⁄2 teaspoons celery seed
1 teaspoon granular sugar substitute
16 ounces shredded cabbage- fresh or packaged- it's all good
Salt and freshly ground black pepper

Whisk together mayonnaise,mustard, vinegar, celery seed, and sugar substitute.Add cabbage and toss to combine. Season to taste with salt and pepper and refrigerate until ready to serve. 4 Servings. Enjoy!

Chicken Piccata with Rice

This is a super fast, phase 2 or 3, one pot dinner for 2, South Beach recipe...with alot of flavor!

2 teaspoons olive oil
2 boneless, skinless chicken breasts halves
3/4 cup quick-cooking brown rice
2/3 chicken broth
1/4 teaspoon dried oregano
2 tbsp. parsley
2 tbsp. lemon juice
1 tbsp. capers, rinsed and chopped
1 tbsp. chopped toasted pine nuts or almonds

Coat a large no-stick skillet with PAM. Add oil and warm over medium heat. Add chicken and cook for 5 minutes, or until lightly browned on both sides. Add the rice, broth, oregano, parsley, lemon juice, and capers. Bring to a boil. Cover and simmer over medium heat for 10 minutes, or until chicken is cooked through. Remove from heat and let stand for 5 minutes. Sprinkle with pine nuts or almonds.